TAI CHI :48Postures       24 Postures➡    Top Page➡


 Full Streaning Movie :all forms⇧

Section 1 

Commencing Form

 The White Crane Flashes Its Wings
. Brush Knee and Twist Step on Left
3. Single Whip -- Left Style

4. Hand Strums the Lute -- Left Style
5. Stroke and Push
Turn to Strike, Parry and Punch -- Left Style
7.Fend Off, Stroke, Push and Press -- Left Style


Section 2

8. Lean Obliquely

9. Punch Under Elbow

10. Step Back and Whirl Arms on Both Sides

11. Turn in Push Palms

12. Hand Strums the Lute -- Right Style

13. Brush Knee and Punch Downward


Section 3

€14. The White Snake Puts Out Its Tongue

€15. Pat Foot to Subdue the Tiger

16. Turn to Left to Strike

17. Thread Palm on Crouch Step

€18. Fend Off on One Leg

19. Single Whip -- Right Style


Section 4

€20. Wave Hands Like Clouds -- Right Style

21. Part the Horse's Mand on Both Sides

22. High Pat on Horse

23. Kick with Right Heel

24. Strike Opponent's Ears with Both Fists

25. Kick with Left Heel

26. Strike with Hidden Fist

27. Needle at Sea Bottom

28. Flash the Arm










Section 5

29. Kick with Right and Left Feet

30. Brush Knee on Left and Right Bow Steps

31. Step Forward to Strike

32. Apparent Close-Up

€33. Wave Hands Like Clouds -- Left Style

34. Turn to the Right to Strike

€35. Work at Shuttles on Both Sides

€36. Step Back and Thread Palm


Section 6

37. Press Down Palms on Empty Step

38. Stand on One Leg and Hold Out Palm

39. Push Forearm on Horse-riding Step

40. Turn Body with Big Strokes

41. Swing Palm on Crouch Step 縲€

42. Step Forward to Cross Fists

€43. Stand on One Leg to Mount the Tiger

44. Turn Body for a Lotus Leg Swing

45. Draw a Bow to Shoot the Tiger

46. Turn to Strike, Parry and Punch -- Right Style

€47. Fend Off, Stroke, Push and Press -- Right Style

48. Cross Hands

・Closing Form